New Intentions, New You:
Therapy for anxiety, trauma, and relationships in Los Gatos, California
Individual Therapy | Couples Therapy | In Person & Virtual
At some point we all reach that point where the things that used to help aren’t working anymore and we need help in trying something new. I’m here to help you find that something new, so you feel less anxious, have better relationships, and live a more meaningful life.
New Paths to Try
Maybe anxiety has started to run the show
Your heart is pounding. Your thoughts won’t slow down. You’re trying to convince yourself everything is okay but your body doesn’t seem to believe you.
Maybe the past keeps showing up in the present
You find yourself thinking about things that happened years ago. You may experience unwanted memories, flashbacks, anxiety, or patterns you don't fully understand.
Maybe your relationship feels stuck
You keep having the same argument. You’ve tried talking about it but you end up right back where you started.
Or maybe you know something needs to change
You don’t necessarily have a crisis. You just don’t feel like you are where you want to be and you’re ready to figure out what’s next.
You don’t have to figure it all out by yourself.
Therapy can be a place to slow things down, understand what's happening, and find a path forward that fits the life you want.
Let’s see if we are a good fit
Interested in working together? You can schedule a free 15 minute consultation by clicking the “Book Now” button at the top of the page or you can fill out some info and I will be in touch shortly. You can also call me direct at 669-301-5138. I can’t wait to hear from you!